Yogurt as healthy fusion

December 6, 2018 By admin

Yogurt as healthy fusion

A study of 36 healthy women revealed that taking probiotics in yogurt reduced brain activity in areas that deal with emotions, including stress, compared to people who ate yogurt without probiotics or without yogurt at all. This research is small so more research is still needed to ascertain the results.

It doesn’t hurt to snack on yogurt as a way to relieve stress. Moreover, yogurt also contains a number of other important nutrients such as protein and calcium.

There are many ways to maintain the health of your body and family. One of them is healthy fusion food. The first of course is to maintain food hygiene. Apart from the cleanliness of the food itself, you also have to pay attention to the cleanliness of the place where you process food, namely the kitchen and the variety of equipment you use. In washing and cleaning various kitchen utensils, use Anti Bacteria washing foam which not only cleanses but also removes bacteria that will disrupt your family’s health.

The next thing you should pay attention to is about family nutrition through healthy food. Choosing what dishes will be made for the family must also pay attention to the nutrients contained in these foods, so that it not only tastes good but is also nutritious and healthy for body development.

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