January 26, 2019 By admin
Maybe you are often confused, how to calculate the calories we have eaten every day. Actually the way is very easy, provided you know how heavy the food is eaten. For example, how do you count how many calories in an apple? The method of calculating is quite simple, every 100 grams of apples contains 63 calories. So you just count the weight of one apple. For example, one apple weighs 50 grams, so the caloric content is 31.5 kcal. If you can consume 200 grams of apples one day, the kcal you get from the whole apple is 126 kcal. You can estimate for yourself how much you want to give to your body. Calculating the calories from the apples you eat also helps you get the right calorie intake, not lack or excess.
Everyone needs a different calorie intake, but generally it takes 2000 to 3000 kcal per day for normal activities. Then you also have to calculate whether the intake of apples you eat is in accordance with the number of calories your body needs. This intake must also be balanced with the right activities. If you consume lots of calories, you should do a lot of activities so that calories can burn perfectly. Now there are many other types of food sold that include the number of calories available. This can make it easier for you to choose the food you want to consume. There is even a smartphone application that is devoted to counting calories in your body so that you can check it very easily. You can also calculate your body’s calories by weighing food. However, if you are on a diet or lose weight then an apple is one solution. Many begin counting how many calories in an apple. You really don’t need to worry because just one apple doesn’t have 50 calories. So apples are called healthy foods that are low in calories and are safe to consume every day both for the main food or extra.